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Tag Archives: healthy food

The Longer the Shelf Life, the Shorter Your Life: 7 Common Ingredients To Avoid Like the Plague

By Dr. Mercola More than 3,000 food additives — preservatives, flavorings, colors and other ingredients — are added to US foods, and this is one of the key reasons why I recommend avoiding most of the processed foods that contain them. While many well-meaning nutritionists will teach you the importance of reading …

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Heart Specialist, “Saturated Fat, NOT the Cause of Heart Disease” It is This Instead

Dr. Mercola By Dr. Mercola For the past 60 years, conventional medical authorities have warned that saturated animal fats cause heart disease and should be severely restricted in a heart-healthy diet. As of 2010, recommendations from the US Department of Agriculture1 (USDA) call for reducing your saturated fat intake to …

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Caution: These Popular Beverages have Doubled Visits to the ER in Last 4 Years

A report by the Substance Abuse and Mental Health Services Administration, (SAMHSA) has highlighted some disturbing trends in the number of emergency department visits and these popular supermarket and convenience store products. This multi-billion dollar a year industry is wreaking havoc on emergency rooms nationwide. Energy drinks are named the …

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